Regulating balance when on the ground

Back pain often starts in the feet. Suitable insoles can help those afflicted to restore a sense of harmony to their bodies.

medicare_fuss_cmy_300pxAs architects and engineers know only too well, cracks in roof structures are generally an indication of problems with static. This usually begins from the ground up. The human musculoskeletal system is certainly slightly more complex than the average building, but the principle remains the same. The source of back and neck pain is often not to be found anywhere along the spine, but in the place where our bodies are in contact with the ground, namely our feet.
From an anatomical perspective, standing and walking place great strain on the body. These actions are not just felt on the heels, toes and balls of the feet, but their effects are also dispersed among many other sensitive areas. The receptors in the feet play a major role in regulating balance, swiftly registering uneven ground and helping us to adjust. If we accept that the human foot is a work of art, composed of 26 bones in addition to ligaments and muscles, then it’s clear that as a general rule, only specialists such as orthopaedists, podiatrists, orthotists, chiropractors and osteopaths can really understand the complexities of the foot as a whole.

 

medicare_skelett_cmy_300pxWarning signs from irregular strain

Chain reactions feature prominently in this area. Even the slightest deviation from ideal conditions can result in large differences for those affected. One of the factors in play here is the shape of a foot. This alone can be sufficient to send warning signs high up the back and into the neck when the feet are subjected to irregular strains. In this way, flat-footed people run the risk of harming their pelvis, as this causes it to gradually shift forward. For people with hollow feet, the trendmedicare_HWS_cmy_300px is reversed with the pelvis likely to shift backward.

Alongside differing foot shapes, misaligned feet also represent another cause of back problems. Frequent, long-lasting movements on hard surfaces can cause the arch of the foot to flatten out considerably, fatiguing the muscle structures. In addition, there is also a widespread tendency to point feet outwards in order to improve stability. Should both these issues occur simultaneously, there is a serious risk of severe, long-term back problems. This is a particular cause for concern if displaying strain behaviour, when the ratio of pressure to load between the heel, outside of the foot and big toe is no longer ideally balanced and in proportion.

 

 

 

 

Suitable insoles offer a solution

So, what are the options? If the foot static changes, the body responds by modifying the positioning of the legs. The spinal column also shifts to correspond with the changes elsewhere, which can only be a negative thing. The muscle structure of the affected person falls victim to this new strain. The consequence is tension which can result in long-term posture problems and is often also the reason for chronic back pain often associated with this.6499_904_300px
Is this fate? No. This type of back pain has traditionally been successfully treated with insoles. People who walk with insoles in their shoes ensure that their feet are gradually realigned into a healthier position, thereby supporting the body in regaining its ideal equilibrium. This also applies to wearing shoes, particularly occupation safety footwear. Strain on the feet can be particularly high in the workplace, because employees are often on their feet on hard surfaces such as factory floors for long periods. The important thing to consider here is that the insoles should not just be perfectly adapted to the individual’s foot contours, but also their gait.

 

Passive and active soles

There are in fact two styles of insoles – passive and active. Passive insoles support the wearer by fixing their feet in the optimal position, thereby passively ensuring the ideal posture. In other words, this means correcting possible deformations or postural issues by raising and propping the arch of the foot. Active insoles (also known as “proprioceptive” or “sensomotoric” insoles” are primarily used when the foot and any possible misaligning, influenced by the movement of muscle and tendon tensions, should (can) be corrected. This happens using a neurophysiological stimulation of the sensorial cell on the soles of the feet. Long-standing irritation of these receptors can help to stabilise and re-harmonise the entire muscle structure of the body, including all the way up to the neck and jaw, when applied over a considerable period of time. Furthermore, should the gait be successfully realigned, those painful back problems could soon be a thing of the past.

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Would you like to discover more about this subject?
– The uvex safety group offers “sensomotoric insoles” to be worn with safety footwear. If you have any questions, please email expertenblog@uvex.de and we will be happy to help.

8 thoughts to “Regulating balance when on the ground”

  1. I have had a pair of Uvex Safety Boots with the included Gel Insoles for now 2 yrs now. I am a plumber by trade on building sites, thus a lot of kneeling down & uneven ground.
    The robust steel toe area of the boot with its rubber cap has not worn through like most boots do. The sole is still good too, no cracks, but now my feet below the little toe pad & arch of both feet are suffering corns which are becoming painful.
    So now I am looking to replacing the Gel Insoles to see if I can restore comfort back to my feet inside the boot, as I do not see any need to replace the boots.
    Do you have anymore advise( I also feel that there is pressure to the arch of my feet caused by the old gel insoles).

    1. Hello Mr. Hargreaves.

      Thank you very much for your comment, it is always nice to read about someone being happy with our products for such a long period of time!

      It’s not easy to give good advice remotely through a blog’s comment section but new insoles (or new shoes) definitely seem like a good thing to try. Please keep in mind that it might also be possible that your feet have changed somehow over time (in a medically relevant way). So if your problem persits – and just to be sure –, seeing a doctor about this isn’t the worst idea.

      Thanks again and kind regards,
      uvex safety team

  2. Hi Team Uvex

    I see the new Uvex Sportsline is coming. . . i will like to know as to when will it be release. Its looking perfect morethan anything before.

    1. Hi Lethusang.

      It is right around the corner in Germany and UK – for questions about availability in your region, you might want to contact your local uvex office: info@uvex.co.za

      Stay safe,
      uvex safety team

  3. Hey, very nice site. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.

    Keep Posting:)

  4. Good stretching always helps backaches! Heat as well, or simply standing under the hot spray of the shower to relax helps at times.

  5. On vacation I started noticing that my heels hurt and thought my feet are tired. Nope, Plantar Fasciitis was my diagnosis. My doctor told me to get shoes with an arch and I found diabetic socks shoes and now my feet won’t let me wear anything else. I’m on my second pair of these Chicane shoes and I love these shoes because they are very comfortable.

  6. I must say this is a very detailed guide and all the mentioned reasons are actually worth to consider. Thanks for sharing this in a detailed way.

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